Captain's Personal Log Supplemental 201030.7

What a busy day but very productive. Was pleasantly surprised to learn that while I'll be in Las Vegas the Star Trek Convention will be also going on. Haven't quite made up my mind if I'm going to go or not. I'll have Ensign Andrew accompanying me and I don't want to overwhelm him on his first major away mission.

Lack of sleep last night, someone didn't know how to turn off their house alarm so it went off for 30 mins, was sluggish and didn't get my exercises done. I'll have to do make ups this weekend on the holodeck.
Did well with my food choices, decided the messhall needed to have taco night and my shrimp tacos hit the spot.
Getting excited about Lieutenant Denyce's surprise in 4 days!
I love being the Captain!

Boot Camp Week One Continued

Today was a bit of a sluggish day for the crew. Ensign Andrew kept "sleep walking" so none of the crew got any rest last night, leaving us out of sorts today. Lieutenant Denyce did get some things accomplished and was a big help today. As the environment controls register warmer weather we'll convert the holodeck to a pool and enjoy keeping cool in the backyard scene.

The leaders of my Boot Camp Group are on vacation and left me in charge until they get back. So far so good. Got in 30 mins of exercise and looking forward to doing some strength training tomorrow. Will do an official weigh in on Saturday to see the damage from the past month. Hurting my knee and catching a summer cold really but me behind on my schedule. Not going to let it get me down. Some progress is better than none.
Good Night

Captain's Personal Log Supplemental 201028.7

The day started as usual, a little tired from the workout in holodeck one yesterday but energized to start a new day. Enjoyed Toy Story 3 in holodeck two and a quiet lunch in the mess hall with some of the crew. Looking forward to the surprise for Lt Denyce's birthday. Nothing new on sensors so will enjoy this quiet time. Actually I better go do my workout while the holodeck is vacant or will wind up going to sleep in my quarters.

Boot Camp Week One

Captain's Personal Log: Stardate 201007.26: Boot Camp has started. I've be placed in a group called the Wildcats. 8 weeks to get things moving toward a new me, or should I say a healthier me. I've included the the crew in my undertaking to help keep me accountable and on track.
It's water week. We must focus on water and drinking the required amount. Assignments are to make our goals and stay three reasons why water is good for us.
Finally got all paperwork situated with Starfleet. It will be a full semester, 18 units, but I know the Commander and the crew will pull through.

Another Day in the Diet Quadrant

Ensign Andrew seems to be doing better but can't seem to knock the cough. The Commander is enjoying Comicon and I've been doing horribly in the exercise department. Tomorrow will try to a walk to help get things going again.

Exercise is slow going

With Ensign Andrew ill it has been a challenge sticking to a exercise schedule and with Lieutenant Denyce out of school keeping her occupied has equally been filling my time. Must get back on the "bike" so I can be healthy for my family and my patients.