Well let's continue to conversation we started last week. Great discussion...I hope all of us are on the road to better health!
The Chef
The Dating Game: When's the Right Time for Sex?
Experts discuss the consequences of not playing by your own dating rules.
Dating Rules: Talk First, Act Later
While not every dating scenario that involves 
sex leads to marriage or even a serious relationship, couples do owe it 
to themselves to talk about where they see their relationship going and 
how sex might change the relationship -- before they get in bed 
together.
"There needs to be a conversation up front. The 
woman may assume sex implies a commitment; the man may not see it that 
way," Allen tells WebMD.
 
    Dating Rules: Talk It Over with Yourself First
Having an honest conversation with yourself about sex is just as important as discussing it with your partner, experts say.
"Every woman and man should know their boundaries 
before they start dating, and most of us don't," says Cheryl McClary, 
PhD, JD, professor of women's health at University of North Carolina-Asheville.
When McClary refers to boundaries, she's not talking 
just about the physical boundaries that come with sexual territory. 
She's also referring to emotional boundaries.
"Emotional wholeness is crucial to the decision process of whether or not to have sex," McClary tells WebMD.
To that end, McClary often tells women, "If you 
value a committed relationship, ask yourself, 'What do I need to do to 
stay emotionally whole?'"
When directing her advice on dating rules to a male audience, McClary puts things a little differently. "Make sure your brain, heart, and penis are in conjunction -- they should all be in a straight line before you have sex," she says.
McClary believes all daters should invest the same 
amount of time conducting these 'self' conversations about personal 
dating rules as they do primping before a big date. She also says the 
conversation, like the primping, should happen at the same time -- 
before that big date.
"Think about your sexual boundaries before you've had that first drink," McClary advises.
 
    Dating Rules: Practical Matters
Once you've decided what you want out of a date, say
 experts, you should make it part of your regular dating rules to tell 
your partner.
"If you just want a one-night stand, you owe it to 
your partner to tell them 'it's just sex I'm after,'" McClary tells 
WebMD. While a dating partner may not welcome this news, it at least can
 minimize later disappointments.
So, too, does an up-front conversation about sexually transmitted diseases (STDs).
"The risks of STDS have got to be discussed and prevented from spreading," Allen tells WebMD. "I say definitely use condoms, even if you're in a committed relationship," she adds.
Concern about STDs and unwanted pregnancies can 
help create sexual boundaries, believes McClary. If, for instance, 
you're on the fence about whether or not to take sexual activity to the 
next level, a healthy dose of fear may cause you to pause, particularly 
if you're not prepared to take the necessary precautions. Plus, not 
having adequately prepared for these practical aspects of sex may signal
 an overall non-readiness to engage in it.
At some point during their courtship, many dating 
couples decide its time to break down initial boundaries -- be they 
emotional, physical, or both -- and engage in a sexual relationship. If both people are playing by the same dating rules, sex can serve as the gateway to a consensual, committed relationship.
"I thought there were differences between men and women and how they 
felt about relationships. But overall, I have found that very often they
 want the same thing," Allen says. 
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